April 29, 2014


Insomnia, which is Latin for "no sleep," is the inability to fall asleep or remain asleep.

Insomnia is also used to describe the condition of waking up not feeling restored or refreshed.

According to Dr. Mark Mahowald, Professor of Neurology at the University of Minnesota Medical School and Director of the Minnesota Regional Sleep Disorders Center at Hennepin County Medical Center, insomnia refers to the inability to get the amount of sleep you as an individual need to wake up feeling rested.

The main symptom of insomnia is trouble falling or staying asleep, which leads to lack of sleep. If you have insomnia, you may:
  • Lie awake for a long time before you fall asleep
  • Sleep for only short periods
  • Be awake for much of the night
  • Feel as if you haven't slept at all
  • Wake up too early.
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